Here is another practice that many people report finding quite effective: the I NOTICE practice. The idea is to sit comfortably in an accepting pose, palms open upwards, hands resting on your knees. You start with noticing your breath, and then, scanning slowly from...
Family members, many of you have asked for MINDFULNESS PRACTICES. Here are some. Join me in practicing mindfulness every day, and posting your favorites in response to this post! This one is the one we all start with, as those of you who have taken a Family...
ANNUAL CONFERENCE Dates: April 20 and 21, 2013 Location: Revere Hotel 200 Stuart Street Boston, MA 02116 Presenters: Master Clinicians Anthony Bateman, MD, Mentalization Based Therapy John Gunderson, MD, General Psychiatric Management Charles Swenson, MD,...
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