When you need to have a potentially difficult conversation with someone, DEAR MAN can be a guide. Here’s a brief explanation. Imagine that someone has borrowed money from you and hasn’t repaid or mentioned the loan. You need the money. How you talk with...
Download Infograph When you need to have a potentially difficult conversation with someone, DEAR MAN can be a guide. Here’s a brief explanation. Imagine that someone has borrowed money from you and hasn’t repaid or mentioned the loan. You need the money....
Stay at home orders may mean you find yourself spending more time with family members than is routine. This can be an opportunity to build closeness and an opportunity to use your interpersonal skills! In DBT, there are three basic goals in interpersonal interactions....
You’ll find stories about best friends everywhere–movies, books, cartoons and more. Best friend relationships can start very early on, even in pre-school or on toddler play dates. It’s a special relationship when we make a connection with someone you...
With life slowing down and, well, being in close quarters, there are a lot of adjustments. You have a normal way of living and your routines work for you. Suddenly in the pandemic period, your way of life may be turned upside down. So what are your values during this...
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