Have you ever considered that your emotions could be your greatest strength? What if they were the key to unlocking a deeper level of resilience and self-regulation? It might sound far-fetched at first, but as you’ve journeyed through this blog series, perhaps...
Growing up, I was often called “too intense.” I might not always remember who said it, but I’ll always remember the way it felt. I would feel myself shrivel or turn inward, I remember the ruminating thoughts that would spiral in my mind. The word itself felt heavy,...
Warning: The following contains mentions of self-harm behaviors that may be triggering to some audiences. What exactly happens inside our brain when we get triggered? Understanding the biological processes of my body and brain was a profound gift for me in my healing...
Warning: The following content contains mentions of self-harm behaviors that may be triggering to some audiences. The phrase ‘self-harm’ evokes a wide spectrum of thoughts, feelings, and emotions. It conjures up a depth beyond words for many who resonate with silent...
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