A Guide in the Darkness: For some parents of children with mental illnesses, navigating the warren of hospitals, insurers, courts and social services can be overwhelming. A Manhattan lawyer offers assistance....
I saw this on Tara Bloch’s blog, and it embodies the spirit of mindfulness and radical acceptance. She says: “…some years ago, right before our winter meditation retreat, my body crashed. I landed in the hospital, unable to teach, or for that matter...
From your place on the rock, observe nonjudgmentally as thoughts, sensations, emotions come floating by like debris… perhaps get stuck… release them gently, with no judgment… watch them float downriver. The same thought might reappear; release it...
May I be peaceful May I be happy May I be safe May I awaken to the light of my true nature May I be free Your benefactor is the person who helps you get through the day, makes things possible for you: May — be peaceful May — be happy May — be safe...
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