Growing up, I was often called “too intense.” I might not always remember who said it, but I’ll always remember the way it felt. I would feel myself shrivel or turn inward, I remember the ruminating thoughts that would spiral in my mind. The word itself felt heavy,...
Warning: The following contains mentions of self-harm behaviors that may be triggering to some audiences. What exactly happens inside our brain when we get triggered? Understanding the biological processes of my body and brain was a profound gift for me in my healing...
Warning: The following content contains mentions of self-harm behaviors that may be triggering to some audiences. The phrase ‘self-harm’ evokes a wide spectrum of thoughts, feelings, and emotions. It conjures up a depth beyond words for many who resonate with silent...
Warning: The following contains mentions of unwanted physical contact that may be triggering to some audiences. Boundaries are the key to maintaining relationships. Though they are characterized by the way they limit intimacy, boundaries can actually bring people...
All close relationships have some degree of conflict. This is why some parenting experts say that the most important skill a parent can hone is relationship repair. As a person with BPD, I’m inspired to spiral into rage or dejection when an interaction with a loved...
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