Mindfulness: Observe… and Let it Go

From your place on the rock, observe nonjudgmentally as thoughts, sensations, emotions come floating by like debris… perhaps get stuck… release them gently, with no judgment… watch them float downriver. The same thought might reappear; release it...

Mindfulness Practice: “I Notice…”

Here is another practice that many people report finding quite effective: the I NOTICE practice. The idea is to sit comfortably in an accepting pose, palms open upwards, hands resting on your knees. You start with noticing your breath, and then, scanning slowly from...

Basic Mindfulness Practice: breathing.

Family members, many of you have asked for MINDFULNESS PRACTICES. Here are some. Join me in practicing mindfulness every day, and posting your favorites in response to this post! This one is the one we all start with, as those of you who have taken a Family...

Is this you or someone you know?

From our video archives we are posting this to inform you of how important it is to know the signs of Borderline Personality Disorder, one of the most treatable of mental illnesses....

Connecticut Tragedy

The news are reporting that the young man who killed many young children and their teachers, including his mother and then himself, suffered from a “personality disorder.” That may well be true, if vague. He could have suffered, in fact, from any one of many mental...
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