May 2 – Naming Emotions: It’s a Skill!

Lauren arrives at Amy’s house full of excitement. Her daughter was just accepted at a major university with a full scholarship. Amy wants to be happy for her friend, but, in that moment, she just wants her friend to leave. She has thoughts that she can’t...

May 1 – Mindfulness

We are all living in a situation that is so uncertain, and one we’ve not truly experienced before. The most recent pandemic occurred in, was it 2009? I don’t remember it being anything like this struggle with COVID-19. I hope you are staying safe and...
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