One of the basic ideas in Family Connections, the NEA BPD program for families of those who suffer from emotion dysregulation, is to make the most benign interpretation possible of a situation or someone’s intentions. Remember that idea from your class? Benign...
During times of stress, our ability to cope in positive ways is not at its best. We tend to put on our armor and be defensive. One of the ways we do that is by blaming. It must be someone’s fault that this is happening, whatever this is. Do you blame others when...
When we feel threatened, our sympathetic nervous system turns on and we are in flight or fight mode. It’s a normal response which helps us survive. Years and years and years ago, when the threat was a saber-tooth tiger, this response served us well. We could...
Good morning everyone. So, what are you learning about what you need during this time of stay at home orders and social distancing? For me, I’m appreciating the importance of putting some structure in my day. You know, here in Texas, life was one way on Friday and...
When you need to have a potentially difficult conversation with someone, DEAR MAN can be a guide. Here’s a brief explanation. Imagine that someone has borrowed money from you and hasn’t repaid or mentioned the loan. You need the money. How you talk with...
Download Infograph When you need to have a potentially difficult conversation with someone, DEAR MAN can be a guide. Here’s a brief explanation. Imagine that someone has borrowed money from you and hasn’t repaid or mentioned the loan. You need the money....
Recent Comments