Being kind to yourself is part of being compassionate. Another way to practice self-compassion is to comfort yourself physically and with compassionate words. Dr. Kristin Neff emphasizes the use of physical gestures and compassionate words. This information is from...

We've all made mistakes, hurt others' feelings, pushed ahead to get what we wanted without thinking of how it affected others and been careless at times. We've all gossiped and said hurtful words to others. When you make a mistake, how do you react to yourself? Do you...

One of the basic ideas in Family Connections, the NEA BPD program for families of those who suffer from emotion dysregulation, is to make the most benign interpretation possible of a situation or someone's intentions. Remember that idea from your class? Benign...

During times of stress, our ability to cope in positive ways is not at its best. We tend to put on our armor and be defensive. One of the ways we do that is by blaming. It must be someone's fault that this is happening, whatever this is. Do you blame others when life...

When we feel threatened, our sympathetic nervous system turns on and we are in flight or fight mode.  It's a normal response which helps us survive. Years and years and years ago, when the threat was a saber-tooth tiger, this response served us well. We could act...

Good morning everyone. So, what are you learning about what you need during this time of stay at home orders and social distancing? For me, I’m appreciating the importance of putting some structure in my day. You know, here in Texas, life was one way on Friday and...

When you need to have a potentially difficult conversation with someone, DEAR MAN can be a guide. Here's a brief explanation. Imagine that someone has borrowed money from you and hasn't repaid or mentioned the loan. You need the money. How you talk with them depends...

When you need to have a potentially difficult conversation with someone, DEAR MAN can be a guide. Here's a brief explanation. Imagine...

Stay at home orders may mean you find yourself spending more time with family members than is routine. This can be an opportunity to build closeness and an opportunity to use your interpersonal skills! In DBT, there are three basic goals in interpersonal interactions....

You'll find stories about best friends everywhere--movies, books, cartoons and more. Best friend relationships can start very early on, even in pre-school or on toddler play dates. It's a special relationship when we make a connection with someone you trust and enjoy...