Live a Skillfull Life
Karyn HallLive a Skillfull Life – Karyn Hall
May 2 – Naming Emotions: It’s a Skill!
Lauren arrives at Amy's house full of excitement. Her daughter was just accepted at a major university with a full scholarship. Amy wants to be happy for her friend, but, in that moment, she just wants her friend to leave. She has thoughts that she can't stand it when...
May 1 – Mindfulness
We are all living in a situation that is so uncertain, and one we've not truly experienced before. The most recent pandemic occurred in, was it 2009? I don't remember it being anything like this struggle with COVID-19. I hope you are staying safe and taking steps to...