Do you sometimes think that people don’t understand you? Part of a sense of belonging and feeling accepted is believing that others understand you—they get you. That can often mean that you share the same views.

There are certain behaviors that increase depression and anxiety. For example, one behavior that can increase both depression and anxiety is rumination. Another example is lack of

In DBT, there are three basic goals in interpersonal interactions. One goal is getting an objective met (Objectives Effectiveness), one is maintaining a relationship (Relationship Effectiveness) and another is