From your place on the rock, observe nonjudgmentally as thoughts, sensations, emotions come floating by like debris… perhaps get stuck… release them gently, with no judgment… watch them float downriver. The same thought might reappear; release it...
May I be peaceful May I be happy May I be safe May I awaken to the light of my true nature May I be free Your benefactor is the person who helps you get through the day, makes things possible for you: May — be peaceful May — be happy May — be safe...
Wild mood swings. Impulsive behavior. Unstable relationships. These are just a few of the symptoms that are linked to the disorder known in the Diagnostic and Statistical Manual of Mental Disorders (DSM) as “borderline personality disorder” or in the International...
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